coffee drink on white surface

5 Morning Routines to Boost your Mental Capacity

Is your morning routine adding to the heavy, mental load you already carry through the day? Try out these morning routines to boost your mental capacity. 1. Set your alarm for an hour earlier (if possible). It may seem like an awful thing to consider as an already exhausted adult, getting a whole hour less…

Growth Mindset Books for Children

One of what I consider THE most important things to teach our children, is the power of the growth mindset. Here is a list of our favourite growth mindset books for children. If you’re new to the term ‘growth mindset’, I would describe it as the ability to accept ALL of yourself as a positive.…