'All good things are wild and free…'
Mindfulness is a practice that has been around for centuries. Its goal is to provide practitioners with the ability to be in the moment, focused on their current experience, without judgment or evaluation. This can help alleviate stress and anxiety while providing a sense of peace and well-being. In this blog post, you’ll find some…
In today’s highly digital world, it’s common for virtually all of us to spend a major chunk of our time staring at one type of screen or another, and engaging in pretty passive and “hands-off” leisure activities, such as watching our favourite TV shows on streaming services, or surfing the web into the early hours.…
Continue reading ➞ The Benefits of Taking up Practical Hobbies
Is your morning routine adding to the heavy, mental load you already carry through the day? Try out these morning routines to boost your mental capacity. 1. Set your alarm for an hour earlier (if possible). It may seem like an awful thing to consider as an already exhausted adult, getting a whole hour less…
Continue reading ➞ 5 Morning Routines to Boost your Mental Capacity
One of what I consider THE most important things to teach our children, is the power of the growth mindset. Here is a list of our favourite growth mindset books for children. If you’re new to the term ‘growth mindset’, I would describe it as the ability to accept ALL of yourself as a positive.…
The roads recovery (from anything!), and life, take are never straight forward, and the 'recovered' aren't forever healed from failure and relapse moments. Here is what I've learned through my decades of recovery and discovery. What let's us down... There seems to be this idea, before you've made the decision to try to build, or…